fbpx

Mood Food

We know a healthy diet supports a healthy body, and the same goes for our mental health. When we treat ourselves to an extra...

Beyond Simple Weight Loss or Gain

At least 30 million American women and men of all ages suffer from eating disorders, according to the National Association of Anorexia Nervosa and...

Merry Moderation

Between office parties and holiday gatherings with family and friends, December is filled with savory feasts and delicious treats ai??i?? and often the unwanted...

Beware Brittle Bones

The health of our bones plays a critical role in our ability to move our bodies, lift everyday items and maintain our independence. Threats...

Beware Labels and Claims

When it comes to the foods that we eat every day, we face a bounty of choices. Some foods we can enjoy in large...

Summer Sun Safety

Too much exposure to the sun can lead to premature aging, skin damage and skin cancer. It’s estimated that nearly one in five Americans...

Avoiding Winter Illness

When everyone around you is sneezing, coughing and complaining of body aches, you may feel destined to join them – but you don’t have...

Side Effects

Any prescription drug commercial reminds you that medications can have side effects, ranging from mild to severe. Before starting a new medicine, beware of...

Young at Heart

Cardiovascular diseases claim more lives each year than all forms of cancer and chronic lower respiratory disease combined, according to the American Heart Association. In...

Adjusting to the Cold

Winter can affect the mind and body in a variety of ways ai??i?? some good, some not so good. Following are a few seasonal...
X
X