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Not Catching Enough Zs

Poor sleeping habits and sleep disorders disrupt more than just a good night’s sleep. For many people, a night of quality sleep is only...

Social Media Toxins

Whether social media and excessive screen time create mental illness is murky. Many factors contribute to poor mental health, and researchers at the Laureate...

What Ales You

An ounce of prevention is worth a pound of cure, so the best course of action during a night out on the town will...

Avoiding Winter Illness

When everyone around you is sneezing, coughing and complaining of body aches, you may feel destined to join them – but you don’t have...

Beware Brittle Bones

The health of our bones plays a critical role in our ability to move our bodies, lift everyday items and maintain our independence. Threats...

Say No to Heapin’ Helpin’s

Thanksgiving and the upcoming winter holidays include commemoration and indulgence, but hectic schedules and buffets of delicious treats easily derail diets and expand waistlines....

Reduce Stress, Less Mess

Stress visits us all from time to time, and many of us have enough of it to look for ways to reduce its harrowing...

More than a Headache

From nausea and piercing pain to vision loss and facial weakness, those who suffer from migraines – known as migraineurs – manage and endure...

Sizzling Summer Survival

The hot, humid months of summer may be perfect for sitting poolside, but extended time in the heat can be dangerous. Heat-related deaths and illnesses...

Pains of Summer Fun

Bees and Wasps A bee or wasp sting can be life-threatening for those who are allergic. If you know you are, always carry an epinephrine...
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