Desk Hazards

Sitting at a desk for long periods of time can cause poor posture and pain.

Timed Intensity

CrossFit is a fitness phenomenon that strengthens the entire body.

Move the Body, Still the Mind

Yoga’s benefits may span beyond the body to benefit the mind.

Just Breathe

Kids can find balance and nurture their minds, bodies and spirits through yoga.

Hiking for Health

Long before John Muir founded the Sierra Club in 1892, generations before modern doctors and psychologists extolled the benefits of hiking, urbane urbanite Ralph...

Cardio Is Key

Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease...