Cardio Is Key

Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease...

Touch Those Toes

While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key...

Timed Intensity

CrossFit is a fitness phenomenon that strengthens the entire body.

Just Breathe

Kids can find balance and nurture their minds, bodies and spirits through yoga.

Move the Body, Still the Mind

Yoga’s benefits may span beyond the body to benefit the mind.

Time For Results

Does the “when” in your workout really matter?