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The Overeating Trap

Maintaining or losing weight during all the holiday festivities is next to impossible. However, focusing on portion sizes helps you to avoid overeating and...

Soup Weather

Visiting Oklahoma’s farmers’ markets in the summertime reveals a bounty of perfectly ripe fruits and vibrant vegetables. There are countless ways to prepare these...

When You’re Feeling Down …

If you feel a blue mood coming on, don’t grab a tub of ice cream to make yourself feel better. Grab some fresh fruits...
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