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Luscious Baked Apples

Fall arrives this month, making it a great time to bake something scrumptious and healthy. A few popular baking apples include Rome Beauty, Golden...

Get Cracking

Later this month, kids and adults alike will partake in the yearly tradition of coloring and hiding dozens of Easter eggs. But once the...

Sweet On Mom

Every Mother’s Day, we celebrate all the wonderful women in our lives. Whether she’s a spouse, mother, grandma, mentor or friend, show her she’s...

How Sweet It Is

It should be so simple. Sugar – it’s pure, it’s natural, has no fat and relatively few calories per teaspoon, yet we villainize it...

Easy Peasy

Since spring has almost sprung, it’s time to dig up those veggie recipes that the kids, both young and old, may flat refuse to...

Spring Into Healthy Eating

Spring is almost here, and there’s no better time to spruce up your eating habits. But don’t give up on flavor and hearty meals;...

Load Up for the Run

Tulsa’s Williams Route 66 Marathon is scheduled for Nov. 22 and 23, and runners are certainly looking to add an edge on the clock....

The Lunch Spectrum

Even as school cafeterias offer more choices to students, some parents still opt to send their children to school with a packed lunch. No...

Forever Fit

Living a healthy lifestyle is attainable at any age.
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