Load Up for the Run

Tulsa’s Williams Route 66 Marathon is scheduled for Nov. 22 and 23, and runners are certainly looking to add an edge on the clock....

Luscious Baked Apples

Fall arrives this month, making it a great time to bake something scrumptious and healthy. A few popular baking apples include Rome Beauty, Golden...

How Sweet It Is

It should be so simple. Sugar – it’s pure, it’s natural, has no fat and relatively few calories per teaspoon, yet we villainize it...

Sweet On Mom

Every Mother’s Day, we celebrate all the wonderful women in our lives. Whether she’s a spouse, mother, grandma, mentor or friend, show her she’s...

Back To Basics

Nutritionally dense whole foods combat disease and eliminate extra pounds.

Forever Fit

Living a healthy lifestyle is attainable at any age.

Healthy And Light

In our obsession to be healthy, fit and trim, we go to great lengths and occasionally do crazy things to achieve our goals. However,...

Not Easy Being Green

Asparagus may be one of those veggies that was maligned by children and secretly fed to the dog under the table. While canned asparagus...

Easy Peasy

Since spring has almost sprung, it’s time to dig up those veggie recipes that the kids, both young and old, may flat refuse to...
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