All posts by Rebecca Fast

  • Hope For Your Heart

    In the past, suffering a heart attack or being diagnosed with heart disease meant a limited lifestyle – or worse, a limited life span. Today,...

  • Cardio Is Key

    Do you exercise? If so, do you exercise enough? For most people, the answer may be no. A study by the Centers for Disease Control...

  • Vacation Benefits

    A recent Cadillac commercial boasts of our work-driven society. An actor, portraying a wealthy, middle-aged man, scoffs at countries where people take a month-long sabbatical,...

  • Family Complications

    Infertility can be a long, complicated journey. Those who know firsthand the struggles of infertility describe its physical, mental and emotional toll as both heartbreaking...

  • Back To Treatment

    Back pain can be a minor nuisance or an agonizing condition. The National Institute of Neurological Disorders and Stroke cites back pain as the second...

  • Navigate Rough Waters

    Life can change in an instant with a startling medical diagnosis or unforeseen injury. Those afflicted often find themselves in a maze of appointments, tests,...

  • Touch Those Toes

    While we are often reminded of the benefits of daily exercise, the importance of regular stretching can go unnoticed. Flexibility training can be key to...